entry setyaanggraeni

Joined May 2016

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Weight History

Start Weight

68 kg

Lost so far: 0 kg

Current Weight

68 kg
Performance: steady weight

Goal weight

55 kg

Still to go: 13 kg

Saatnya diet sehat, defisit kalori

entry setyaanggraeni's Weight History

	dewipelitawati107
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 121kcal | Fat: 4.11g | Carbs: 18.80g | Prot: 3.22g

Pancake oatmeal pisang sederhana, untuk sarapan pagi.

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	Soto Ayam
	White Rice
	Cooked Collards (from Fresh)
	High Intensity Interval Training (HIIT)
	Cleaning
	Desk Work