Weigh In record (no journal entry) for 29 August 2019
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 14.22g | Prot: 11.94g | Carbs: 41.10g.
Breakfast: Valio Appelsiinimehu, Vaasan Ruispalat, HK Kalkkunaleike, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%. more...
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Losing 0.5 kg a Week
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