Weigh In record (no journal entry) for 28 August 2019
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 7.00g | Prot: 3.00g | Carbs: 29.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 0.4 kg a Week
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