alingrace16's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

67 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1165 kcal

Fat: 59.15g | Prot: 42.72g | Carbs: 116.05g. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Indomie Kaldu Ayam, Sawi Dimasak. more...

1650 kcal

Exercise: Raking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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alingrace16's Journal, 28 Aug 19

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alingrace16's Weight History