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vamos persistindo...
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104.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2080 kcal
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Fat: 113.04g | Prot: 81.28g | Carbs: 193.60g.
Breakfast: Café Pré-Adocicado com Açúcar, Mini Pão de Queijo, Café com Leite Pequeno. Lunch: Pudim de gelatina e coco, ovo, abóbora, chuchu, carne moída. Dinner: cenoura, maçã, frango a milanesa, purê de batatas. Snacks/Other: Café Espresso com Leite, margarina, pão de forma. more...
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2835 kcal
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Exercise:
Standing - 1 hour, Driving - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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deborahmartini's Weight History
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