Weigh In record (no journal entry) for 26 August 2019
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99.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 85.59g | Prot: 101.46g | Carbs: 24.97g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Sadia Almôndegas de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde. Dinner: Lasanha de Berinjela. Snacks/Other: Ovo Frito. more...
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Gaining 0.7 kg a Week
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denerribeiro's Weight History
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