Weigh In record (no journal entry) for 26 August 2019
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89.3 kg
Lost so far: 30.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 57.30g | Prot: 116.96g | Carbs: 267.27g.
Breakfast: Siyah Zeytin, Salatalık (Kabuklu), Beyaz Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Beyaz Ekmek, Mevsim Salata, Makarna. Dinner: Pepsi Kola, Pide Ekmeği, Adana Kebap. Snacks/Other: Burger King Külah Dondurma, Algida Carte Dor Light, Leblebi, Kuru Yaban Mersini. more...
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Losing 1.7 kg a Week
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rbsenturk's Weight History
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