Weigh In record (no journal entry) for 26 August 2019
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 17.00g | Prot: 26.20g | Carbs: 92.52g.
Breakfast: Ubi Dimasak, Buah Pir. Lunch: Tempe Orek, Nasi Putih, Telur Dadar. Snacks/Other: Cimol, Usus Ayam. more...
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Losing 32.9 kg a Week
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syafirad22's Weight History
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