Weigh In record (no journal entry) for 25 August 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 34.08g | Prot: 18.43g | Carbs: 117.30g.
Breakfast: Kerupuk Udang, Keripik Pisang, ABC Saus Sambal , Kobe Boncabe, Indomie Rasa Soto Mie. Lunch: Nutrijell Agarasa Stroberi, Jamur Dimasak, Kerupuk Udang. Dinner: Bango Kecap Manis, Tahu Goreng, Labu Dimasak, Jamur Dimasak, Kerupuk Udang. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 31.5 kg a Week
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syafirad22's Weight History
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