Weigh In record (no journal entry) for 24 August 2019
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 52.63g | Prot: 38.25g | Carbs: 67.84g.
Breakfast: Жареное Яйцо без Жира, Хэлси Фуд Печеночные Оладьи со Сметаной. Dinner: Сдобная Особа Творожный Брауни. more...
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Losing 1.4 kg a Week
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ponurenok's Weight History
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