|
Son 3.3 👍🏻
|
53.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 80.81g | Prot: 74.90g | Carbs: 78.97g.
Breakfast: Beypazarı Maden Suyu, Ev Yapımı Yoğurt, Zencefil, Limon Suyu. Lunch: Kavurma, Wasa Original, Namet Hindi Füme, Kerem Kaymak, Kebir Lor Peyniri. Dinner: Hurma, Fındık, Kenton Dark Kakao , Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt , Ceviz. Snacks/Other: Espresso Kahve, Yer Fıstığı, İçim Laktozsuz Süt , Kahve (Demlenmiş). more...
|
|
1916 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Exercise Machine - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|