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Sena06
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Weight History
1 to 5 of 83
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20 October 2019
yavaş ama istikrarlı ilerliyoruz 👍🏻
ketoda 2. hafta ✔
#ketofesting
Weight:
Lost so far:
Still to go:
Diet followed:
54.4 kg
8.6 kg
4.4 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
19 October 2019
⏰ 12.30 ilk öğün👍🏻
🔸️3 yumurta
🔸️7g tereyağı
🔸️10g keten tohumu
🔸️40g kaşar peyniri
🔸️25g ceviz
🔸️15g siyah zeytin
🔸️100g salatalık
🔸️75g domates
🔸️15g yeşil biber
Toplamda 610 kcal
🔴49g yağ
🔴31g protein
🔴8g net karb
#ketojenik #if
(20 comments)
13 October 2019
1 haftalık ketojenik beslenme sonucum -1.2 kg ✔
Sonuçtan mutluyum 😊
Weight:
Lost so far:
Still to go:
Diet followed:
54.9 kg
8.1 kg
4.9 kg
Reasonably Well
(10 comments)
Losing 1.2 kg a Week
12 October 2019
⏰13.00
🔸️2 haşlanmış yumurta
🔸️86g avokado
🔸️20g labne
🔸️15g üçgen peynir
🔸️30g beyaz peynir
🔸️30g siyah zeytin
🔸️50g salatalık
🔸️3 minik köy biberi
Toplamda 450 kcal
🔴36 g yağ
🔴19 g protein
🔴5 g net karb
(9 comments)
11 October 2019
⏰ 17.00
Ketoda 5. Gün 💪🏻
İçerisinde:
🔸️50 g pastırma
🔸️50 g kırmızı biber
🔸️100 g mantar
🔸️17 g tereyağı
🔸️3 yumurta
🔸️30 g kaşar peyniri.
😋
✔Toplamda 515 kcal
🔴 35 g yağ
🔴 41 g protein
🔴 8 g karb
(15 comments)
Sena06's Weight History
View Complete History