Weigh In record (no journal entry) for 24 August 2019
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64.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 33.29g | Prot: 23.29g | Carbs: 79.23g.
Breakfast: Tempe Goreng, Nasi Uduk. Lunch: Royco Royco Ayam, Gula Pasir, Garam, Filma Minyak Goreng Filma, Kecambah, Nasi Putih, Ikan Bandeng Goreng. Dinner: ABC Saus Sambal , Bango Kecap Manis, Bakso Daging Sapi. Snacks/Other: Keripik Pisang, Aice Semangka. more...
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Gaining 0.7 kg a Week
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syafirad22's Weight History
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