Weigh In record (no journal entry) for 21 January 2013
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106.2 kg
Lost so far: 2.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1962 kcal
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Fat: 103.69g | Prot: 74.43g | Carbs: 191.14g.
Breakfast: Óleo Vegetal, Pudim de gelatina e coco, Pãezinhos Franceses, Mini Pão de Queijo, Café Pré-Adocicado com Açúcar. Lunch: óleo de soja, mussarela, coca zero, batata frita, salsinha, tomate, abóbora, bolinho, azeitona, cebola empanada, molho branco, mandioca, uvas passas, vagem, Frango (Empanado e Frito). Dinner: Queijo Parmesão Ralado Seco, ovo, acelga, vagem cozida. Snacks/Other: maçã, Café Espresso com Leite. more...
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2853 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Driving - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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deborahmartini's Weight History
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