Weigh In record (no journal entry) for 21 August 2019
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77.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 41.99g | Prot: 54.71g | Carbs: 193.95g.
Breakfast: Leite Integral, Café com Açúcar, Bolo de Fubá, Tapioca, Ovo Mexido. Lunch: Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tropeira Linguiça de Carne Suína Cozida e Defumada, Kinder Bueno, Granola Caseira, Maçã. Snacks/Other: Nescafé Chococino, Pepino (Descascado), Bolinho de Arroz II. more...
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Losing 0.9 kg a Week
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Artenians's Weight History
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