rbsenturk's Journal, 19 Aug 19

rbsenturk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2019

91 kg Lost so far: 28.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2019:

912 kcal

Fat: 12.86g | Prot: 79.93g | Carbs: 119.75g. Breakfast: Susamlı Simit. Lunch: Tavuk Göğsü (Derisi Yenmeden). Dinner: Makarna, Mevsim Salata. Snacks/Other: Çay (Demlenmiş), Nescafe Gold. more...

2222 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rbsenturk's Weight History

View Complete History

rbsenturk's Journal, 19 Aug 19

Submit a Comment

rbsenturk's Weight History