Weigh In record (no journal entry) for 19 August 2019
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 61.85g | Prot: 59.96g | Carbs: 128.01g.
Breakfast: Celsius Vadelma-Acai, Naturdiet Chocolate Drinkmix (33g). Lunch: Maitokahvi, Perunalastut (Suolatut), Maapähkinävoi, Kurpitsakeitto, Vaasan Iso Paahto Kaura. Dinner: Knorr Broccoli-Mozzarella , Parsakaali. Snacks/Other: Pirkka Kuoritut Mantelit. more...
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Losing 0.3 kg a Week
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