Weigh In record (no journal entry) for 19 August 2019
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 52.84g | Prot: 65.66g | Carbs: 235.17g.
Breakfast: Pisang. Lunch: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar), Martabak Telur. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Chicken Nugget, Sambal Goreng, Yakult Yakult, Cimol, Telur Dadar, Cireng, Makaroni. more...
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Losing 3.5 kg a Week
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syafirad22's Weight History
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