Weigh In record (no journal entry) for 18 August 2019
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64.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 39.75g | Prot: 39.95g | Carbs: 144.15g.
Breakfast: Lemon, Kepala Djenggot Teh Hijau, Singkong Goreng. Lunch: Singkong Goreng, Pepaya, Tumis Kangkung. Dinner: Ubi Jalar (Manis), Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Martabak Telur. more...
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steady weight
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syafirad22's Weight History
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