Weigh In record (no journal entry) for 17 August 2019
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64.8 kg
Lost so far: 3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 34.35g | Prot: 29.85g | Carbs: 86.33g.
Breakfast: Nutrijell Agarasa Coklat, Lemon, Kepala Djenggot Teh Hijau. Lunch: Bayam Dimasak (dari Segar), Oncom, Sambal Goreng, Kentang Goreng, Oncom, Bayam Dimasak (dari Segar). Dinner: Singkong Goreng, Kentang Goreng, Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Nutrijell Agarasa Stroberi. more...
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1769 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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syafirad22's Weight History
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