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merdeka itu simple , kita terbebas dari kolesterol, asam urat dan gula apalagi BB
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105 kg
Lost so far: 20.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 22.73g | Prot: 32.98g | Carbs: 56.99g.
Breakfast: Pisang Goreng, Kapal Api Kopi Susu, Kopi. Lunch: Rawon, L-Men Whey Protein. Dinner: Rawon. more...
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Losing 2.1 kg a Week
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