sassy_br's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

114.1 kg Lost so far: 2.9 kg. Still to go: 49.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1073 kcal

Fat: 47.52g | Prot: 37.28g | Carbs: 121.54g. Breakfast: Sadia Mussarela, Café (Infusão). Lunch: Burger King BK Casquinha, Burger King Cheeseburger, Burger King Batata Frita (Média). Dinner: Vitarella Biscoito Maizena Tradicional, Kero Coco Água de Coco, Gatorade Tangerina, Walmart Queijo Mussarela, Seara Linguiça Toscana. more...

2849 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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sassy_br's Journal, 16 Aug 19

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