Weigh In record (no journal entry) for 16 August 2019
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65.7 kg
Lost so far: 2.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 66.02g | Prot: 53.52g | Carbs: 164.95g.
Breakfast: Telur Dadar, Tempe Goreng, Bayam Dimasak (dari Segar). Lunch: Yakult Yakult, Nutrijell Agarasa Stroberi, Bayam Dimasak (dari Segar), Piscok. Dinner: Carrefour Genjer, Ikan, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Gaining 0.4 kg a Week
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syafirad22's Weight History
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