Weigh In record (no journal entry) for 16 August 2019
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 26.97g | Prot: 25.46g | Carbs: 39.50g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Мираторг Стейк Бавет, Грин Рэй Зелёный Горошек, Кабачок Гриль. more...
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Losing 3.5 kg a Week
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ponurenok's Weight History
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