Weigh In record (no journal entry) for 15 August 2019
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 13.70g | Prot: 4.30g | Carbs: 14.80g.
Breakfast: Garoto Baton Ao Leite, Suavipan Amendoim Coberto com Chocolate Zero. more...
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Losing 0.6 kg a Week
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Beto F. Silva's Weight History
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