sassy_br's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

114.8 kg Lost so far: 2.2 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

899 kcal

Fat: 17.07g | Prot: 40.20g | Carbs: 150.21g. Breakfast: Café. Lunch: Banana Prata. Dinner: Quaker Farelo de Aveia, Farinha de Mandioca, Piraquê Biscoito Salgado Água e Sal, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Rochinha Sorvete Açaí Com Guaraná , Piracanjuba Leite Desnatado, Banana Prata. more...

3204 kcal

Exercise: Elliptical - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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sassy_br's Journal, 15 Aug 19

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