|
asyiiik turun lagi
|
105.6 kg
Lost so far: 19.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 14.91g | Prot: 31.23g | Carbs: 141.95g.
Breakfast: Telur Rebus Lunak, Entrasol Quickstart, Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk). Lunch: Madurasa Madu, Seledri, Apel Merah Lezat, Wortel, Nanas, Pepaya, Telur Rebus Lunak. Dinner: Superindo Kerupuk Kemplang Panggang, Kopi (Diseduh dari Bubuk), L-Men Whey Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junwidodo's Weight History
|