Weigh In record (no journal entry) for 15 August 2019
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 58.02g | Prot: 84.84g | Carbs: 86.40g.
Breakfast: Царь Каша 5 Злаков на Молоке. Lunch: Кабачок Гриль, Мираторг Стейк Бавет. Dinner: Русское Море Икра Красная Лососевая , Избенка Сырники Творожные 5%. Snacks/Other: Буше Сендвич с Индейкой. more...
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Gaining 0.4 kg a Week
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ponurenok's Weight History
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