Weigh In record (no journal entry) for 12 August 2019
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1102 kcal
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Fat: 86.94g | Prot: 60.53g | Carbs: 13.51g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Sadia Pernil Fácil, Carne de Vaca Assada (apenas Parte Magra Consumida), Sadia Lasanha de Presunto e Queijo Ao Sugo, Copacol Linguiça de Frango Fina, Perdigão Linguiça de Pernil, Pernil Assado. Snacks/Other: Sadia Lasanha de Presunto e Queijo Ao Sugo, Dori Amendoim Torrado com Lascas de Cebola, Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
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Losing 3.5 kg a Week
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Fernanda A. de Lara's Weight History
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