Weigh In record (no journal entry) for 13 August 2019
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106.6 kg
Lost so far: 18.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 17.52g | Prot: 36.71g | Carbs: 177.87g.
Breakfast: Kopi (Diseduh dari Bubuk), Entrasol Quickstart. Lunch: Pisang, Telur Rebus, Wortel, Mentimun (dengan Kulit), Sawi, Pisang, Nanas, Melon, Semangka. Dinner: Kopi (Diseduh dari Bubuk), L-Men Whey Protein. more...
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Losing 0.2 kg a Week
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junwidodo's Weight History
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