Weigh In record (no journal entry) for 13 August 2019
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 57.27g | Prot: 107.86g | Carbs: 171.19g.
Breakfast: Scitec Nutrition Whey İsolate. Lunch: Tam Buğday Ekmeği, Yeşil Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Peynirli Makarna, Taze Fasulye. Snacks/Other: Karpuz, Badem, Multipower 50 Protein Bar. more...
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Losing 0.7 kg a Week
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sadancoskun's Weight History
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