Weigh In record (no journal entry) for 13 August 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 51.07g | Prot: 37.33g | Carbs: 66.86g.
Breakfast: Б.Ю. Александров Сырок в Молочном Шоколаде 5%. Lunch: Зеленый Перец, Помидоры, Мираторг Стейк Бавет. Dinner: Binggrae Краб Чипсы. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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ponurenok's Weight History
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