Weigh In record (no journal entry) for 10 August 2010
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83.5 kg
Lost so far: 43.5 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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2439 kcal
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Exercise:
Sleeping - 9 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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alidobro's Weight History
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