Weigh In record (no journal entry) for 11 August 2019
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.78g | Prot: 74.21g | Carbs: 152.83g.
Lunch: Pepaya, McDonald's McFlurry - Oreo, Lontong Sayur. Snacks/Other: Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 1.6 kg a Week
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syafirad22's Weight History
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