Weigh In record (no journal entry) for 11 August 2019
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.87g | Prot: 38.14g | Carbs: 152.94g.
Breakfast: Pirkka Laktoositon Kevytmaitojuoma, Nalle Manna Tumma Mannasuurimo. Lunch: Saarioinen Kana Power Bowl. Snacks/Other: Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Valio Oltermanni 17%, Vaasan Ruispalat, Taffel Sips, Banaani, Elovena Välipalakeksi Tumma Suklaa. more...
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Gaining 2.1 kg a Week
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