Weigh In record (no journal entry) for 11 August 2019
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88.9 kg
Lost so far: 30.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3142 kcal
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Fat: 179.12g | Prot: 83.54g | Carbs: 329.42g.
Breakfast: İncir. Lunch: Ceviz, Vişne Reçeli, Patates (İçi, Tuzsuz, Haşlanmış), Siyah Zeytin, Salatalık, Sigara Böreği, Bal, Beyaz Peynir, Domatesler. Dinner: Kühne Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Kavurma, Kuzu Pirzola. Snacks/Other: Zeytinyağlı Yaprak Sarma, Kadayıf, Cevizli Baklava, İncir. more...
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2380 kcal
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Exercise:
Swimming (slow) - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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rbsenturk's Weight History
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