Weigh In record (no journal entry) for 10 August 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 47.83g | Prot: 143.57g | Carbs: 161.22g.
Breakfast: Piá Nata, Excelsior Peito de Frango Defumado, Wickbold Pão 100% Integral Girassol e Castanha, Qualy Margarina Light 0% Lactose, Lac Lélo Queijo tipo Quark Light, Excelsior Patê de Frango com Ervas Finas. Lunch: Couve-Flor, Sadia Filezinho de Frango (Sassami), Batata Doce, Caponata. Dinner: Hellmann's Mostarda com Mel, Hellmann's Maionese Light, Acelga, Almôndega de frango. Snacks/Other: Creme Arnold, Polenguinho Polenguinho Zero Lactose, Excelsior Peito de Frango Defumado, Relva Verde Barra de Cereais Castanha do Pará, Tâmara. more...
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1730 kcal
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Exercise:
Shopping - 2 hours, Running - 10/kph - 11 minutes, Hiking - 28 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.2 kg a Week
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