Weigh In record (no journal entry) for 09 August 2019
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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965 kcal
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Fat: 69.52g | Prot: 40.73g | Carbs: 36.61g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Ruschel Biscoito de Amendoim, Frimesa Manteiga Extra sem Sal, Asa de Frango, Sadia Bisteca Suína, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Cozida, Sadia Queijo Mussarela (40g), La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro). Snacks/Other: Mais Sabor Pão de Queijo, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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Losing 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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