Weigh In record (no journal entry) for 10 August 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 63.02g | Prot: 48.48g | Carbs: 158.70g.
Breakfast: Valio Appelsiinimehu, Chef Wotkin's Savukasler , Vaasan Ruispalat, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%. Lunch: Panda Valkosuklaa, Pakkasmarja 100% Kotimainen Mustikka, Valio Aurajuusto, Sienirisotto. Dinner: Lettu. Snacks/Other: Chef Wotkin's Savukasler , Vaasan Ruispalat, Keiju Kasvirasvalevite 70%. more...
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2530 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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