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Alhamdulillah turun.curiga aku punya masalah hormon nih.
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.68g | Prot: 51.35g | Carbs: 164.65g.
Breakfast: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Gado Gado. more...
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Losing 14 kg a Week
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renys973's Weight History
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