Weigh In record (no journal entry) for 08 August 2019
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
|
711 kcal
|
Fat: 46.66g | Prot: 52.36g | Carbs: 26.20g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Sementes de Linhaça, Menina Leite de Coco, Psyllium, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango, Sadia Moela de Frango, Copacol Linguiça de Frango Fina. Snacks/Other: Asa de Frango, Coxa de Frango, Ovo, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|