Did1983's Journal, 08 Aug 19

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Weigh In record (no journal entry) for 08 August 2019

89.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2019:

1718 kcal

Fat: 60.51g | Prot: 109.12g | Carbs: 187.13g. Breakfast: Кофе с Молоком, Каравай Пита, Жареное Яйцо. Lunch: Ешь и Худей Маффины Куриные, Капучино, Трубочка со Сгущенкой, Борщ с Говядиной, Салат из Крабовых Палочек. Dinner: Be True Смузи Клубника-Банан, Банан. more...

2683 kcal

Exercise: Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Did1983's Journal, 08 Aug 19

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Did1983's Weight History