Weigh In record (no journal entry) for 08 August 2019
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 16.78g | Prot: 13.74g | Carbs: 61.04g.
Breakfast: Kerupuk Beras, Oncom, Tahu Goreng, Kangkung. Lunch: Cireng. Dinner: Cone Es Krim Ringan. Snacks/Other: Aice Semangka. more...
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Losing 2.3 kg a Week
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syafirad22's Weight History
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