Weigh In record (no journal entry) for 07 August 2019
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 13.84g | Prot: 38.83g | Carbs: 36.95g.
Breakfast: Café com Leite e Açúcar, DIA Requeijão Light, Visconti Pão de Forma Integral. Dinner: Alface, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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abreuzinhaca's Weight History
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