Weigh In record (no journal entry) for 07 August 2019
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 66.60g | Prot: 95.19g | Carbs: 93.56g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Lac Lélo Queijo tipo Quark Light, Qualy Margarina Light 0% Lactose, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Fígado de Galinha, Caponata. Dinner: Vigor Requeijão Light, Acelga, Sadia Filezinho de Frango (Sassami), Lac Lélo Queijo tipo Quark Light, Alcaparras, Frimesa Manteiga Extra com Sal, Abobrinha. Snacks/Other: Mandubim Pasta de Amendoim Integral com Canela, Elegê Leite em Pó Desnatado, Probiótica Dextrose, Growth Supplements Colágeno Hidrolisado, Growth Supplements Whey Protein 3W Chocolate, Pasta de Amendoim, Nozes Pecãs, Nozes Pecãs, Castanhas de Caju, Batata Doce, Excelsior Peito de Frango Defumado, Lac Lélo Queijo tipo Quark Light. more...
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1835 kcal
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Exercise:
Hiking - 5 minutes, Running - 10/kph - 5 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 54 minutes, Resting - 7 hours and 46 minutes. more...
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Losing 4.9 kg a Week
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