Weigh In record (no journal entry) for 07 August 2019
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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4329 kcal
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Fat: 134.93g | Prot: 165.92g | Carbs: 448.13g.
Breakfast: Finn Crisp Original , Arla Lätt & Lagom, Kokt Ägg, Frebaco Bran Flakes Müsli, Arla Mild Yoghurt Vanilj. Lunch: Peka Potatisgratäng, Danish Crown Fläskfile, Eldorado Vitlöksbröd. Dinner: Carlsberg Öl, Pizza med Ost, Tjock Botten. more...
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Gaining 3.5 kg a Week
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