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harus rubah pola makan lagi nih.bismillah
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 83.50g | Prot: 40.71g | Carbs: 156.01g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Goreng tanpa Daging, Bakwan. Lunch: Kerupuk Makanan Ringan, Bakwan, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Gula Merah, Kacang Tanah, Mentimun (dengan Kulit), Selada Kol. more...
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Gaining 2.6 kg a Week
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renys973's Weight History
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