Weigh In record (no journal entry) for 16 January 2013
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86.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2013:
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579 kcal
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Fat: 28.64g | Prot: 45.90g | Carbs: 44.74g.
Breakfast: Light Original Soymilk, Whey Protein Powder, Bananas, Raisins (Seedless), Sliced Almonds. Lunch: Monterey Jack Cheese, Turkey Pepperoni, Finely Shredded Mexican Style Four-cheese Blend Cheese, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Carving Board Oven Roasted Turkey Breast, Spinach Salad. more...
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