Weigh In record (no journal entry) for 09 August 2010
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72.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 58.94g | Prot: 60.01g | Carbs: 260.75g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), watermelon, Bananas. Lunch: clem, meal bar. Dinner: spinach dip, Wheat Thins, Hummus, Italian Flatbread Focaccia. Snacks/Other: Ground Beef (85% Lean / 15% Fat), snack bar. more...
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2073 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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