Weigh In record (no journal entry) for 05 August 2019
|
57.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 62.95g | Prot: 110.22g | Carbs: 143.59g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Melancia, Prats Suco de Laranja Integral, Vitafor Ômegafor, BRN Foods BCAA, Ovo, Growth Supplements Creatina, Probiótica L-Carnitine. Lunch: Azeite de Oliva Extra-Virgem, Abacaxi, Tio João Arroz Integral Cozido, Pamplona Pernil Suíno Temperado, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Lentilhas Cozidas. Dinner: Food4Fit Pasta de Amendoim, Growth Supplements Whey Protein Concentrado 80%, Piracanjuba Leite Integral, Lowçucar Pudim Zero Açúcar , Morangos. Snacks/Other: Banana Caturra, Ovo, Mel, Amendoim Choco Power, Quaker Aveia em Flocos, Vitalin Farinha de Quinoa. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuelaSchu's Weight History
|